Life can present many challenges and difficulties. It's tough to experience stress, anxiety, depression, relationship issues, and burnout. However, it's often through facing these difficulties that you discover your strengths, resiliency, and capacity for growth.

As a Registered Psychotherapist (Qualifying) completing a Master’s degree in counselling psychology, I am committed to helping you reach your full potential. To do so, your world view and experiences will be taken into consideration as we work collaboratively. Fluent in both English and French, I aim to make mental health care accessible to a diverse clientele.

My therapeutic approach is client-centered, drawing on the strengths and inherent potential of each individual. I integrate various therapeutic modalities, including cognitive-behavioural,  interpersonal, motivational interviewing, solution-focused, mindfulness therapies, and EMDR.

Together we will create goals to help you gain further self-awareness, develop coping strategies, alleviate the negative impact of past experiences, and create positive changes for your well-being and life. Book a free consult today and let's get started!

Treatment Approach

Types of Therapy
Attachment-based
Cognitive Behavioural (CBT)
EMDR
Family Systems
Feminist
Humanistic
Multicultural
Person-Centered
Strength-Based
Trauma Focused